drinking water

Need a quick boost of energy to help you get through the day?

Dr. Jacob Teitelbaum, author of From Fatigued to Fantastic!, says that drinking a glass of cold water and splashing some on your face can quickly shift you from comatose to conscious.

The cold water treatment can be especially effective in the morning when you're groggy. You'll rehydrate your body and enjoy a smooth transition out of deep sleep.