Caregivers: Don’t Neglect Your Mental Health
October 28, 2020
Caregivers’ mental health is paramount as the coronavirus epidemic continues. A lapse in care for your mental health may prevent you from caring for your loved one effectively. If you want to take care of those you love, you must take care of yourself.
Breaking Negative Habits
Stay informed but give yourself breaks from the news coverage of coronavirus. You may find watching the news each day causes you further unease. Uncertainty often creates negative thoughts that can spiral into stress. Stop “what if” thinking and accept there are things you cannot control. Appreciate what you can control, like washing your hands and wearing a mask, and enjoy your everyday victories like reading a book or cooking. Go easy on yourself. You couldn’t build Rome in a day before the pandemic, and you don’t have to try now. Adjusting to a new routine doesn’t mean you’re less successful as a caregiver, so give yourself some credit.Follow A Daily Routine
Having a daily routine provides comfort in a time of uncertainty. Conduct your daily schedule as you would before the pandemic as much as you can. Follow a sleep schedule to tackle each day with fresh spirits and renewed patience. Eat meals at a consistent time and make time to step away and exercise. You need time to think about you and give your mind a break from worrying about your loved ones. Don’t let your self-care routine suffer because you’re trying to take care of others.Make A Care Plan
Layout a care plan while you’re healthy. Being prepared will prevent the need to scramble for help. Consider the following:- Select an alternate caregiver and other non-caregiving support. Non-caregiving support may be people who can help with cooking and cleaning but leave medicine and care to the caregiver.
- Write down a list of emergency contacts, doctors, medicines, and daily routines.
- Plan for your quarantine and stock supplies for yourself and your loved one.
