new year’s resolution ideas for seniors

January 18, 2021

Eating healthier and getting more exercise are standard New Year’s resolutions that are always good habits to practice. But maybe you want to focus on something different this year. Here are some New Year’s resolutions ideas for seniors to help you get started.

Socialize Safely

Unfortunately, 2020 was all about keeping our distance to protect ourselves and our loved ones. Isolation can lead to loneliness and depression, but regular socialization can keep the blues at bay. Find safe ways to socialize so you can stay engaged.

  1. Schedule weekly video chats with your children and grandchildren. You can get to see their faces and socialize from a distance.
  2. Writing letters to long-distance friends and family is another remote form of communication that will keep your mind and hands busy. And who doesn’t like to receive letters?
  3. Find open, ventilated spaces to meet with people one-on-one. Chatting on the porch or taking a walk are safe ways to catch up without getting too close.

Protect Yourself From COVID-19

If you’ve gotten lax about safety protocols, make it a goal to step up your efforts.

  • Wash your hands regularly with warm soapy water for at least 20 seconds.
  • Carry hand sanitizer.
  • Avoid touching your face with unwashed hands.
  • Disinfect your home. Clean high traffic areas like remotes, mobile phones, doorknobs, light switches, car dashboards and countertops.

Schedule That Doctor’s Appointment

When was the last time you scheduled an appointment with your primary physician? Maybe you’ve been putting off visiting a specialist or checking in with your optometrist.

It’s essential to stay up to date on your annual physical, so your doctor can monitor any health changes, especially as you age. Check-ups are also an excellent time to ask questions and discuss treatment options.

Update Your Legal Documents

Maintaining your legal information will prevent you from having to worry about major life decisions in the future. Establishing your will and power of attorney now will prevent hassle down the road. It may also be wise to review documents you created several years ago in case circumstances have changed.

Research Senior Living Options

It’s never a bad idea to plan for the future. Research in-home care, assisted living communities and long-term care facilities that will suit your needs. Having an idea of your options will make your transition smoother when the time comes.

Let Embassy Healthcare help you achieve your New Year’s resolutions. We offer clinical services and care options to support your health goals. Call 888-975-1379 or contact us online for more information.